The Severed Moon: A Year-Long Journal of Magic. Leigh Bardugo

The-Severed-Moon-A-Year-Long.pdf
ISBN: 9781250207746 | 368 pages | 10 Mb

• The Severed Moon: A Year-Long Journal of Magic
• Leigh Bardugo
• Page: 368
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781250207746
• Publisher: Imprint

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Limitless Mind: Learn, Lead, and Live Without Barriers. Jo Boaler

Limitless-Mind-Learn-Lead.pdf
ISBN: 9780062851772 | 256 pages | 7 Mb

• Limitless Mind: Learn, Lead, and Live Without Barriers
• Jo Boaler
• Page: 256
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• ISBN: 9780062851772
• Publisher: HarperCollins Publishers

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Burnout: The Secret to Unlocking the Stress Cycle. Emily Nagoski PhD, Amelia Nagoski DMA

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ISBN: 9781984817068 | 304 pages | 8 Mb

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• Emily Nagoski PhD, Amelia Nagoski DMA
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This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn • what you can do to complete the biological stress cycle—and return your body to a state of relaxation • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach. Advance praise for Burnout “Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down

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MANUAL DE CAPACIDAD DE CARRETERAS HCM 2010 de MANUEL ROMANA

Ficha técnica

• MANUAL DE CAPACIDAD DE CARRETERAS HCM 2010
• MANUEL ROMANA
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788416671199
• Editorial: FUND. CONFEMETAL
• Año de edición: 2017

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El Manual de Capacidad de Carreteras de 2010 supuso una actualización importante del manual del año 2000. Manteniendo el mismo espíritu de las ediciones anteriores, permite analizar las infraestructuras viarias para comprobar su correcto diseño, calculando la capacidad y el nivel de servicio de vías de todo tipo, y sus elementos.En esta traducción se incluyen las vías de circulación continua (autopistas, autovías, carreteras convencionales, enlaces y trenzados) y las glorietas. Además, se dan las notas de introducción teórica, planteamiento del nivel de servicio y la calidad de servicio, y el glosario de conceptos completo. Con eso se han traducido los capítulos de conceptos, de vías de circulación ininterrumpida y el capítulo de glorietas. En esta edición se dan herramientas y criterios para considerar a otros usuarios no motorizados de las vías, como los ciclistas. Además, se incluyen intensidades de servicio típicas para cada infraestructura, que serán de utilidad en las tareas de planificación viaria. Este Manual, disponible en español por primera vez en veinte años, será de gran utilidad en tareas profesionales y docentes para todos los profesionales de la ingeniería y el tráfico en grandes ciudades.

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INFAMIA (GALLEGO) de LEDICIA COSTAS

Ficha técnica

• INFAMIA (GALLEGO)
• LEDICIA COSTAS
• Número de páginas: 272
• Idioma: GALLEGO
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• ISBN: 9788491215363
• Editorial: XERAIS
• Año de edición: 2019

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Emma Cruz, avogada e profesora de Dereito Penal, trasládase a Merlo para impartir clases na Universidade e descubre que ese lugar está marcado pola desgraza. A súa chegada coincide co 25 aniversario da desaparición das irmás Giraud, dúas nenas ás que semella que tragou a terra.

Emma Cruz é avogada e profesora de Dereito Penal. Trasládase a Merlo para impartir clases na Universidade, sen saber que ese lugar está marcado pola desgraza. A súa chegada coincide co 25 aniversario da desaparición das irmás Giraud, dúas nenas ás que semella que tragou a terra. Emma axiña descubrirá que os habitantes de Merlo gardan segredos inconfesables, algúns deles imposibles de dixerir. Que foi das irmás Giraud? Están mortas? Se é así, quen as asasinou? Onde están agochados os seus corpos? Infamia é un thriller psicolóxico onde nada é o que parece. Unha novela de ritmo vibrante que agarra o lector e o conduce aos sumidoiros da condición humana. Unha historia de amor, odio e loucura.Fiel á súa escrita, Ledicia Costas é quen de explorar o máis recóndito da alma humana ofrecéndonos unha novela poderosa e adictiva.

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